Fattiest Cuts of MEAT!!! <3

Hey!

Sorry if you don’t eat meat, but this is for our MEAT LOVERS!
This is a little rule of thumb to follow when picking out your meat of choice.

First off, I love my meat. A nice medium rare JUICY NY steak really hits the spot! Unfortunately, there are some meats that are fattier than others :/ So this may help you decide on a different meat next time you get RED MEAT.

This is for those who care about eating a healthy diet and are concious about make the right choices.

You can also see the Eating Principles I follow to keep on a healthy diet with simple tips and tricks.

One of my clients asked me if she could have Fillet Mingnon tonight for dinner since she was going out. My first reaction was no, but then I decided to look into her meal plan and see what we could allow in.

I do belive in living a little!

After researching more on nutrition behind different MEAT I found how we could fit it into her meal plan and keep it in alignment with her goals.

If you aren’t sure where you can be flexible in your diet or have any questions on a diet, I am offering FREE 15 minute calls to help YOU! Let me know, I am here! 🙂

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Here are the fattiest MEATS!

raw meat

Sirloin Tip Side Steak
Fat: 5.4 grams
Calories: 206
Saturated Fat: 2 grams

Eye of Round
Fat: 7 grams
Calories: 276
Saturated Fat: 2.4 grams

Top Round
Fat: 7.6 grams
Calories: 240
Saturated Fat: 3 grams

I have never had these TOP three meats! HAVE YOU???

meat raw

Top Sirloin
Fat: 10.6 grams
Calories: 316
Saturated Fat: 4 grams

Fillet Mignon
Fat: 16 grams
Calories: 348
Saturated Fat: 6 grams

Porterhous/T-Bone
Fat: 16.4 grams
Calories: 346
Saturated Fat: 6.6 grams

Skirt Steak
Fat: 17.2 grams
Calories: 348
Saturated Fat: 6.6 grams

New York Strip
Fat: 18 grams
Calories: 360
Saturated Fat: 6 grams

Rib-Eye
Fat: 37.6 grams
Calories: 466
Saturated Fat: 15 grams

Okay, which is your favorite?
Now which one are your going to try next time you pick red meat for dinner?

Share this info with your other meat loving friends!

If you have questions on your diet, again know I am here to help answer those for you or point you in the right direction! Email me for your FREE 15 minute call NOW!

Any friends, family, or peers you know who may be interested in my services, don’t hesitate to share the link with them! I CHALLENGE YOU to share this with three people you know!

Let’s see who does it….

If you want to enter my world and learn more about me and my offers click on my website below!

To Getting Sexy, Confident, & Fit…

Tristan Aquilina
Founder & CEO, Tristan Aquilina Fitness
Tristanaquilina.com
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